View Workout (Marta Dzundza)

Calendar - Statistics - Workouts

Return to Log Return to Log

Fartlek

August 19, 2014 (Morning)

Exercise Type: Run

Comments:
5-4-3-2-1

6 stride up hill

Distance Duration Pace Interval Type Shoes
8.0 Miles 30:00
2.0 Miles Warmup  
4.0 Miles 30:00 7:29 / Mile    
2.0 Miles Cooldown  

Share on Facebook | Public Link