View Workout (Leah Yohannes)
Tempo Workout
August 21, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 43:47 | |||
| 0.8 Miles | 7:42 | 9:37 / Mile | Warmup | |
| 3.0 Miles | 25:40 | 8:33 / Mile | Tempo | |
| 0.79 Miles | 10:25 | 13:11 / Mile | Recovery |