View Workout (Hannah Ward)
Run/Gym
July 23, 2009 (Morning)
Exercise Type: Run
Comments:
Gym: Cybrex 30 min (a little over a mile) Shoulder exercises; calf steps and jumps; 60 lunges; planks 10 sec each side; a few pilates (not much)
Ran to track; a mile of 100 sprints some run curves and other walk 100m. Ran hill up to street (100m).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 20:00 | |||
| 1.5 Miles | 20:00 | 13:19 / Mile | ||
| 1.0 Miles | Fartlek | |||
| 1.2 Miles | Cooldown |