View Workout (Makenzie Mullin)
6x800
August 21, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 34:30 | |||
| 0.9 Miles | 8:00 | 8:53 / Mile | Warmup | Brooks Ravena 5 |
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | Brooks Ravena 5 |
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | Brooks Ravena 5 |
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | Brooks Ravena 5 |
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | Brooks Ravena 5 |
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | Brooks Ravena 5 |
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | Brooks Ravena 5 |
| 0.7 Miles | 8:00 | 11:25 / Mile | Cooldown | Brooks Ravena 5 |