View Workout (Makenzie Mullin)
30 min fartlek
August 23, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 40:00 | |||
| 0.55 Miles | 5:00 | 9:05 / Mile | Warmup | Brooks Ravena 5 |
| 3.25 Miles | 30:00 | 9:13 / Mile | Fartlek | Brooks Ravena 5 |
| 0.55 Miles | 5:00 | 9:05 / Mile | Cooldown | Brooks Ravena 5 |