View Workout (Anthony Belber)
Makemie "long run"
August 22, 2014 (Morning)
Exercise Type: Run
Weather: muggy, 70s
Comments:
Started with shorter groups, and bounced around with longer groups as they turned back. Finished with Treanor and Sarah Pillard. Drove back to DC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | 8:18 / Mile | Adidas Adistar Boost |