View Workout (Soren Jung)
5k time trial
August 23, 2014 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
very pleased with my time. Big improvement over last year. Gives me hope for a very good XC season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 58:45 | |||
| 3.1 Miles | 26:00 | 8:23 / Mile | Warmup | |
| 3.1 Miles | 18:45 | 6:02 / Mile | Race | |
| 1.0 Miles | 14:00 | 14:00 / Mile | Cooldown |