View Workout (Anthony Belber)
Mushroom Loop
August 20, 2014 (Morning)
Exercise Type: Run
Weather: cool, but humid
Comments:
Led a large group of girls through the woods for 15 min and then added on around campus with Mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | Modern Keyanos |
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Modern Keyanos |