View Workout (Alexa )
Hillside mtb
August 23, 2014 (Afternoon)
Exercise Type: Bike
Comments:
Slowish ride with JJ and Dana on hillside, kept up well! Need to work on riding over large roots, failed on a couple ones at the top of hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Bike shoes |