View Workout (Shannon Agnes)
8-23-14
August 23, 2014 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Good day today :)I haven't been able to run hills since track season, so it felt good to be back to mostly normal. Besides still being extremely sore it was a good run. The tempo also has some recovery in it since I forgot to restart my watch. During the tempo we were going around a 7:20-7:40 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.81 Miles | 1:06:09 | |||
| 1.19 Miles | 10:32 | 8:51 / Mile | Warmup | |
| 3.0 Miles | 26:25 | 8:48 / Mile | Hills | |
| 3.62 Miles | 29:12 | 8:03 / Mile | Tempo |