Workouts (Shannon Agnes)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 20 2015 Afternoon |
Pranking the Kristens |
4.7 mi 40:00 Run |
| Oct 19 2015 Night |
400s!!!! |
6.89 mi 52:57 Run |
| Oct 17 2015 Morning |
Lots of Hills |
8.5 mi 1:08:02 Run |
| Oct 16 2015 Morning |
Hills and Recovery |
6.0 mi 50:00 Run |
| Oct 15 2015 Morning |
League #2 |
6.04 mi 50:29 Run |
| Oct 14 2015 Morning |
Pre-Meet |
3.5 mi 30:00 Run |
| Oct 12 2015 Night |
1000s and 400s |
6.26 mi 49:26 Run |
| Oct 10 2015 Afternoon |
Clovis! |
6.15 mi 51:43 Run |
| Oct 09 2015 Afternoon |
Pre-Meet on Clovis Course |
3.1 mi 26:18 Run |
| Oct 08 2015 Night |
1000s |
7.95 mi 1:02:05 Run |
| Oct 07 2015 Morning |
So. Sore. |
4.42 mi 39:30 Run |
| Oct 06 2015 Afternoon |
Weights |
1:00:00 Weights |
| Oct 06 2015 Morning |
Dead Legs |
5.7 mi 50:00 Run |
| Oct 05 2015 Morning |
Morning Running (: |
7.65 mi 1:01:28 Run |
| Oct 03 2015 Morning |
Better than last Saturday |
10.04 mi 1:25:26 Run |
| Oct 02 2015 Afternoon |
What even was this run? |
6.33 mi 52:20 Run |
| Oct 02 2015 Morning |
Weights |
1:00:00 Weights |
| Oct 01 2015 Night |
Why couldn't the weather be like this yesterday |
7.05 mi 57:57 Run |
| Sep 30 2015 Afternoon |
League #1 |
6.12 mi 55:36 Run |
| Sep 29 2015 Afternoon |
Pre-Meet |
3.0 mi 25:47 Run |
| Sep 28 2015 Morning |
2 Days Till Race |
5.14 mi 43:00 Run |
| Sep 26 2015 Morning |
Praise the Lord for Water Fountians (and Chick-Fil-A) |
10.01 mi 1:28:15 Run |
| Sep 25 2015 Morning |
Just another hot run |
4.7 mi 40:23 Run |
| Sep 24 2015 Night |
Not Race Day |
6.0 mi 47:45 Run |
| Sep 23 2015 Afternoon |
Not so easy Easy Run |
4.4 mi 37:48 Run |