View Workout (Austin Hartman)
35 minute recovery
August 22, 2014 (Afternoon)
Exercise Type: Run
Comments:
Knee still hurting a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 47:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Brooks Glycerin 11 |
| 4.75 Miles | 35:00 | 7:22 / Mile | Recovery | Brooks Glycerin 11 |