View Workout (Austin Hartman)
Hills and steady state
August 23, 2014 (Morning)
Exercise Type: Run
Comments:
2 water tower runs followed by 35 minute steady state. Body feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:06:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Brooks Glycerin 11 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Hills | Brooks Glycerin 11 |
| 5.2 Miles | 34:00 | 6:32 / Mile | Steady State | Brooks Glycerin 11 |