View Workout (Jarred Cornfield)
Morning Run with Lani
July 24, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Ran with Lani nice and easy for 3.5 miles then did another 3.5 miles a little quicker but still pretty easy. Planning on going on a 90 minute run tomorrow so wanted to keep it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 54:19 | 7:43 / Mile | Easy |