View Workout (Alex Guerrero)
Helmers
August 21, 2014 (Afternoon)
Exercise Type: Run
Comments:
Great run. Awesome paseos. Very fast up the hills on the way. Only stopped at cross walks. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 38:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.2 Miles | 23:00 | 7:11 / Mile | Tempo | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |