View Workout (Alex Guerrero)
Recovery
August 22, 2014 (Afternoon)
Exercise Type: Run
Comments:
Knees hurt a lot. Poor nutrition during the day led to minimal energy. Very slow run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.0 Miles | 32:00 | 10:40 / Mile | Recovery |