View Workout (Alex Guerrero)
Central hills.
August 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
Very strong on hills. Took a toll on my knees. Slow steady state.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2.0 Miles | 21:00 | 10:29 / Mile | Hills | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Steady State |