View Workout (Madalyn Priddy)
sprint the hills
August 20, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Hills | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |