View Workout (Fernando Diaz)
Hill Repeats
August 18, 2014 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
hill repeats 6x1min, 8x30s, 22min w/up, 22 cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Hills |