View Workout (Fernando Diaz)
long run
August 24, 2014 (Night)
Exercise Type: Run
Weather: sunny
Comments:
lake merced and sunset. a coyote growled at me. Felt sleezy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.23 Miles | 1:29:29 | 7:19 / Mile | Long |