August 25, 2014 (Morning)
Exercise Type: Run
Comments:
75 mins pretty fast pace. Lower left shin hurting in the beginning.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.25 Miles | 1:21:00 | |||
0.75 Miles | 6:00 | 7:59 / Mile | Warmup | Brooks Glycerin 11 |
10.5 Miles | 1:15:00 | 7:08 / Mile | Long | Brooks Glycerin 11 |