View Workout (lawrence smith)
703 Graydon to Harbor Park -Park St
July 23, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Doug and the GPS. Regular rout down town to old church on Park Street near Harbor park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 1:11:00 | 11:36 / Mile | Running ETC Special Asics |