View Workout (Graciela Morilla )
Tempo workout
August 27, 2014 (Morning)
Exercise Type: Run
Comments:
I felt good today. I half fell apart after Paris left me. I finished though, and I loved working out with people. The cool down wasn't fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 46:21 | |||
| 0.53 Miles | 5:00 | 9:26 / Mile | Warmup | |
| 1.5 Miles | 12:21 | 8:13 / Mile | ||
| 4.0 Miles | 29:00 | 7:14 / Mile | ||
| 2.0 Miles | Cooldown |