View Workout (Sean O'Leary)
CJ to River
July 24, 2009 (Night)
Exercise Type: Run
Weather: gradually got cooler pretty nice by the end
Comments:
CJ out to river, pretty tired to start, hts about halfway, gradually felt better, last mile a bit faster with alex; sprinted the last hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:35 | 7:32 / Mile | Adrenaline 9 #3 |