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CJ to River

July 24, 2009 (Night)

Exercise Type: Run

Weather: gradually got cooler pretty nice by the end

CJ out to river, pretty tired to start, hts about halfway, gradually felt better, last mile a bit faster with alex; sprinted the last hill

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:11:35 7:32 / Mile   Adrenaline 9 #3