View Workout (Erik van der Wilt)
Regular Run
August 28, 2014 (Morning)
Exercise Type: Run
Comments:
Felt much better than I did yesterday. I was sore but my side didn't bother me too much. Went in the pool later in the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 32:50 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 32:50 | 6:34 / Mile | ||
| 1.0 Miles | Cooldown |