View Workout (Erik van der Wilt)
Regular Run
August 29, 2014 (Morning)
Exercise Type: Run
Comments:
Used a new breathing pattern to see if it would prevent my abdomen pain. It felt more difficult to breathe but my side didn't hurt at all. Pace was very easy as well. Did core after and going in the pool later in the day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:08 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | 40:08 | 6:41 / Mile |