View Workout (Soren Jung)
IC
August 29, 2014 (Morning)
Exercise Type: Run
Comments:
did not feel to well before and during the race. disappointed with my results. need to improve/work harder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 58:03 | |||
| 2.5 Miles | 23:00 | 9:12 / Mile | Warmup | |
| 2.8 Miles | 20:03 | 7:09 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |