View Workout (Graciela Morilla )
Regular run
August 29, 2014 (Morning)
Exercise Type: Run
Comments:
I did around the block and we felt pretty good. I stayed back to direct that group that split up behind us. I finished on the track, a lot faster than the other miles. Knee pain for the first two miles but went away. I had Lou use the toole on my IT band, meg said she'd look at it tomorrow after our long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 1:00:30 | |||
| 0.56 Miles | 5:00 | 8:55 / Mile | Warmup | |
| 7.0 Miles | 55:30 | 7:55 / Mile |