View Workout (Graciela Morilla )
Long run at RiverRoad
August 30, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty comfortable, considering the hills. Linda pushed me the last half of it. I felt the tightness around my knee and hip. I heated, ice and saw the trainer after. Pretty great run and we ran in a solid pack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:21:40 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 10.0 Miles | 1:16:40 | 7:40 / Mile |