View Workout (Anthony Belber)
cobbling something together
August 30, 2014 (Morning)
Exercise Type: Run
Weather: somehwhat humid, but only low 70s
Comments:
Ran with Lewellyn for her 25 minutes (plus 3 min walk at start) through Chevy Chase, MD. Then ran more through both Chevy Chases with Annie on her bike for 28 more minutes. Not a very focused run, but it still counts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 53:00 | 9:38 / Mile | Training | Orange New Balance |