View Workout (Nick Webb)
30 min run at River Hill
August 31, 2014 (Morning)
Exercise Type: Run
Weather: humid, clear skies, cool
Comments:
Had a cramp at start, but went away shortly after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 30:00 | 10:00 / Mile |