View Workout (Anthony Belber)
Felt like a long run...
August 31, 2014 (Morning)
Exercise Type: Run
Weather: upper 70s and humid
Comments:
Ran 11 minutes through Chevy Chase and picked up Zeke. Did a few leg swings and moved on westward through Somerset, Kenwood, Wood Acres. ...Back along Goldsboro, through Kenwood golf course and 'hood and Somerset. Company helped a lot. I wasn't feeling fresh, but I could keep a decent clip somewhere between 7:20 and 7:45 probably. Felt good and tired by the time I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:00 | 7:24 / Mile | Long | Adidas Adistar Boost |