View Workout (Graciela Morilla )
Cross train
August 31, 2014 (Morning)
Exercise Type: Bike
Comments:
Em and I grabbed some of the girls and got into the gym. I was on a bike, and just shaked it out. We did band and core after. Bruises hurt. Going to try to foam roll on them.
Level 8-9 RPM 95-98
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 25:00 | 3:30 / Mile |