View Workout (Alex Wilson)
King Campbell Spectacular
August 29, 2014 (Morning)
Exercise Type: Run
Comments:
Matt 10:04
Conner 10:07
Me 10:08
Kyle 10:21
2 miles, but seemed a little long.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 28:17 | |||
| 1.75 Miles | 13:00 | 7:25 / Mile | Warmup | Asics Cumulus 15 (Green) |
| 2.0 Miles | 10:08 | 5:03 / Mile | Race | Nike Distance Track Spikes |
| 0.63 Miles | 5:09 | 8:10 / Mile | Cooldown | Asics Cumulus 15 (Green) |