View Workout (Brad Krell)
Accelerations
September 1, 2014 (Afternoon)
Exercise Type: Run
Comments:
Accelerations again with Evan. Felt pretty good on some and very fatigued on others. Still felt great to work on it. Been putting in a bunch of work over the past few days which seems to be paying off
3x20m
3x30m
2x60m
3x30m
3x10m