View Workout (Brad Krell)
Shakeout
September 2, 2014 (Afternoon)
Exercise Type: Run
Comments:
Easy shakeout jog for 10 minutes or so. Pretty sore from lift yesterday especially my back. Not unexpected given my absence of experience with dead lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 |