View Workout (Mitchell Baller)
DOPE RUN
September 2, 2014 (Morning)
Exercise Type: Run
Comments:
really nice 7.5 mile run. We started out real quick and got even faster. Was feeling really good. Finished with 6:45, 6:45, 6:30. really awesome
med ball
good stretch. Should've done striders but didnt get the email till I was done showering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:06 | 6:56 / Mile |