View Workout (Stephen McKeon)
WOL at Ogden soccer park
September 2, 2014 (Night)
Exercise Type: Run
Weather: 85
Comments:
Warmup, dynamics
3 mins @ 10k pace, 90 sec break and regrouping, 2 mins @ 5k pace, break & regroup, 1 min fast
Repeat 4 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Miles | 34:00 | |||
| 0.97 Miles | 10:00 | 10:18 / Mile | Warmup | |
| 0.34 Miles | 3:00 | 8:49 / Mile | ||
| 0.24 Miles | 2:00 | 8:19 / Mile | ||
| 0.14 Miles | 1:00 | 7:08 / Mile | ||
| 0.34 Miles | 3:00 | 8:49 / Mile | ||
| 0.24 Miles | 2:00 | 8:19 / Mile | ||
| 0.13 Miles | 1:00 | 7:41 / Mile | ||
| 0.34 Miles | 3:00 | 8:49 / Mile | ||
| 0.23 Miles | 2:00 | 8:41 / Mile | ||
| 0.14 Miles | 1:00 | 7:08 / Mile | ||
| 0.33 Miles | 3:00 | 9:05 / Mile | ||
| 0.24 Miles | 2:00 | 8:19 / Mile | ||
| 0.13 Miles | 1:00 | 7:41 / Mile |