View Workout (Leah Yohannes)
Mile Time Trial and Speed Workout
August 26, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 57:23 | |||
| 1.61 Miles | 15:18 | 9:30 / Mile | Warmup | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Speed | |
| 0.63 Miles | 8:08 | 12:54 / Mile | Speed | |
| 0.63 Miles | 7:51 | 12:27 / Mile | Speed | |
| 0.63 Miles | 8:10 | 12:57 / Mile | Speed | |
| 1.0 Miles | 11:16 | 11:16 / Mile | Cooldown |