View Workout (Rick Merriman)
Pilot Rock 2,260'
September 2, 2014 (Morning)
Exercise Type: Run
Weather: Hot and well shaded at 5,000'
Comments:
7 miles in 2:06 with 2260' of up/down. 2,000' in 2.8 at 13.5%.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 2:06:00 | 18:00 / Mile | Long |