View Workout (Rick Merriman)
Section 1 Shut-In 1,300'
September 3, 2014 (Morning)
Exercise Type: Run
Weather: Hot/Humid and soaked
Comments:
3 up, 3 down for 1300'
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:13:00 | 12:10 / Mile | Easy |