View Workout (Nick Webb)
45 min run on course
September 3, 2014 (Afternoon)
Exercise Type: Run
Weather: cool, not humid
Comments:
Knees hurt at beginning but pain went away. Stopped at the end of the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.5 Miles | 45:00 | 9:59 / Mile | Easy |