View Workout (Ian Banta)
Progressive Intervals
September 2, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:30 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 4.0 Miles | 24:00 | 5:59 / Mile | Interval | |
| 1.5 Miles | 13:30 | 8:59 / Mile | Cooldown |