View Workout (Rick Merriman)
Sleepy Gap 1,100'
September 4, 2014 (Morning)
Exercise Type: Run
Weather: Foggy/Wet
Comments:
Just 2.9 miles in 58:00 with 1,100' of up/down which means all the climbing was done in just 1.3 miles for an average of 21% grade. There was a .15/220'(28%) section, a .5/500'(19%) section, a 1/630'(12%) section, and a 1.25/900'(13.5%) section.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 58:00 | 19:59 / Mile | Cruise |