View Workout (Adam Krueger)
Easy Miles
September 4, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Ran inside on the treadmill and indoor track - left knee was bothering me a little bit but that pain went away after awhile. Overall, an easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:45 | 7:57 / Mile | Easy | Brooks Ghost 6 |