View Workout (Stephen McKeon)
WOL track
September 4, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Warmup, dynamics
400s in Lane 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.94 Miles | 30:34 | |||
| 1.08 Miles | 12:17 | 11:22 / Mile | Warmup | |
| 0.26 Miles | 2:12 | 8:27 / Mile | ||
| 0.27 Miles | 2:11 | 8:05 / Mile | ||
| 0.27 Miles | 2:10 | 8:01 / Mile | ||
| 0.26 Miles | 2:13 | 8:31 / Mile | ||
| 0.26 Miles | 2:19 | 8:54 / Mile | ||
| 0.26 Miles | 2:12 | 8:27 / Mile | ||
| 0.28 Miles | 5:00 | 17:51 / Mile | Cooldown |