View Workout (Majid Waheed)
almost half
July 25, 2009 (Morning)
Exercise Type: Run
Weather: bit sunny
Comments:
felt fine, last mile was running out of energy, maybe gel shot next time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.8 Miles | 1:29:00 | 6:57 / Mile | Cruise |