View Workout (Caroline Parris)
Discovering new trails!
August 19, 2014 (Morning)
Exercise Type: Run
Comments:
Ran to Falwell then ran up some strange trail till we got to Snowflex. Then I ran to the Lyndi trail through to Campy Hydaway and then back to Luurts.
Was a little tired, but was thankful for the recovery day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |