View Workout (Caroline Parris)
Mile & 800 repeats on LCA Field
August 26, 2014 (Morning)
Exercise Type: Run
Comments:
Ran mile & 800 reps on the LCA football field. I felt really strong with each one, and tried to run smart. My pace felt pretty relaxed even though I was running hard. It was nice to run on grass too, haven't had a workout on grass yet. Good xc practice with the hills n everything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | ||||
| 4.0 Miles | ||||
| 1.5 Miles |