View Workout (Kyle Miller)
Harder Basic Run
July 25, 2009 (Afternoon)
Exercise Type: Run
Weather: very hot
Comments:
got out and felt good, so i pushed the pace while staying controlled
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:24 | 6:40 / Mile | Asics Nimbus 11 |